Rocky Mountain Cooking

Pavlova with Cardamom Cream

Pavlova with Cardamom Cream is not only an amazing gorgeous dessert, but it’s also gluten-free and light enough to enjoy after a big Christmas dinner!

Well, here we go again. It’s Christmas! This year I am hosting the festivities and was given the challenge to make a gluten-free dinner for a guest that has a medical reason for eating gluten-free. Making a gluten-free main course is easy, I’ll be making sous vide leg of lamb, roasted veggies and some type of potato dish. Dessert is a different story. Of course, I want my guest to enjoy a beautiful dessert, so I did a little research and discovered Pavlova!

A pavlova (or affectionately known as a PAV in Australia) is a dessert that is made with egg whites, caster sugar (aka superfine or baker’s sugar) and cream of tartar.  Yes, just three ingredients to make a beautiful meringue.  A Pavlova has a delightfully crunchy outer shell, and a soft, moist marshmallow-like center. It’s always topped with whipped cream and fresh fruit. I stepped up my whipped cream and added cardamom to it.  Cardamom has a citrusy, floral, minty flavor that is terrific in whipped cream and excellent for the pavlova.  This will be a perfect addition to our holiday dinner.

Pavlova has an interesting history. First off, Pavola is named after a ballerina from Russia in the 1920’s. It is said that this dessert is light enough for even a “ballerina” to eat.  The other notable piece of Pavola history is there has been an ongoing feud between Australia and New Zealand. Both countries claim that they invented the PAV. The Wikipedia article is quite humorous to read as both counties site reasons for why they should be the country that invented the delightful dessert. You can decide for yourself, but I am partial to Australia. Either way, both countries claim it to be their national dessert and I’m ok with that!


Making a pavlova took a little trial and error for me. I’ll try and explain it to you in detail on how to make a perfect PAV. I made the mistakes for you (you are welcome) so follow along and your PAV will turn out great too! The biggest challenge for me was patience. It will pay off if you take your time.

Here are some bullet points on making Pavlova.

I hope these tips help and that you are not intimidated by making the Pavlova with Cardamom Cream. It’s certainly one of the best desserts that I have ever made. I can’t wait to make it again for my guests!

Merry Christmas and ENJOY!

This is what you want to see after mixing your egg whites. It’s called “stiff peaks”. The egg whites should stand up on their own and be smooth, moist and shiny.

This is what a glossy meringue looks like. Perfect for the Pavlova.

The pavlova in the oven for a low-temperature bake. Pretty and glossy.

I included a picture of a pavlova that cracked on me. This is what happens when the egg whites are beaten too fast. Don’t do this. A good meringue base can take up to 10 minutes in the stand mixer.

Pavlova with Cardamom Cream is a traditional Australian dessert. Perfectly paired with fresh fruit!

You can decorate it any way you like. I chose starfruit, kiwi, fresh raspberries and mint! Any fruit will work perfectly on this Pavlova with Cardamom Cream!

Pavlova with Cardamom Cream
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Pavlova with Cardamom Cream

Pavlova with Cardamom Cream is not only an amazing gorgeous dessert, but it's also gluten-free and light enough to enjoy after a big dinner. It's typically served for Christmas in Australia and New Zealand but it's perfect here too! 
Course Dessert
Cuisine Australian, New Zealand
Keyword Pavlova

Ingredients

For the Pavlova

  • 4 egg whites
  • 1/2 teaspoon cream of tartar
  • 1 cup superfine (caster) sugar

For the Cardamom Cream

  • 1 1/2 cups cold heavy whipping cream
  • 1 tablespoon sugar
  • 1 teaspoon ground cardamom
  • 1 teaspoon vanilla extract

Extras

  • what ever fruit your little heart desires

Instructions

To Make the Meringue

  • Carefully separate the egg whites from the yolks making sure no yolks are in the whites. Place in the mixing bowl with the cream of tartar. 
  • With a stand mixer or a hand-held mixer, turn to low speed begin mixing the egg whites. Gradually increase the speed to no more than medium until stiff peaks form. Approximately 5-10 minutes.  
  • Once stiff peaks have formed, add the sugar 1 tablespoon at a time. Count to 5 before adding more sugar. Once all the sugar is incorporated, turn off the mixer.
  • The mixture will be glossy and very sticky. 
  • Line a cookie sheet with parchment paper or a Silpat liner. Scoop out all the meringue with a spatula in the middle of the pan. Gently push out the edges to form a circle. You want to keep it somewhat compact (about 8-9 inches diameter) With these dimensions there will be some height to your Pavlova. 
  • Bake in a preheated 200-degree oven for 1 1/2 hours. Turn off the oven and let cool for at least one hour up to overnight. Do not peak in the oven. Just let it cool slowly. 
  • Once the Pavlova has cooled completely, carefully loosen it with a spatula and transfer to a serving dish.  I used 2 spatulas to lift mine carefully. 

To Make the Cardamom Cream

  • In a stand mixer bowl or handheld mixer with a bowl add the cream, sugar, cardamom, and vanilla. 
  • Start slow (to avoid splashing) and turn the speed up to high. Mix until stiff peaks form. 
  • This can be made up to 24 hours in advance. Just store in an airtight container and place in the refrigerator. 

To Assemble the Pavlova

  • First off, don't assemble your Pavlova until you are ready to serve. 
  • When you are ready to serve the PAV, top with the cardamom cream and load it up with the fruit that you choose to use. 

 

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